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Lanzarote




CAMP OBJECTIVES


At Lanzarote, Enduroman aim to provide an environment where athletes can explore their physical limits while learning from and supporting each other. Experience from previous years has shown that individuals very quickly become a team and encourage each other to achieve way more than they would have thought possible.


As well as the training benefit of hours in the sea, athletes come away with a bank of knowledge gained from informal talks and conversations at the beach and around the dinner table.


Enduroman do their best to ensure that athletes attempting Arch 2 Arc leave the camp knowing exactly how to prepare for a successful Channel swim after the 87 mile run down to Dover.



TRAINING PROGRAMME


Enduroman #1, Edgar Ette, will be leading the camp, with beach support from Lynn Ette.


There is no formal training programme as decisions are made on a daily basis. After discussion with Enduroman #1, each individual athlete decides their own training programme for the day from the options on offer. This flexible approach works, enabling each athlete to train to their limit and also to recover.


Athletes come to the camp training for a variety of goals but all want to build up their open water swimming. It's an ideal place to increase confidence in the sea while also enjoying some running and cycling. Those athletes training for a Channel swim or similar will have the opportunity to build to sea swims of up to 10 hours in duration. In previous years Arch 2 Arc athletes have also completed 6 hour run/walks during the night, followed by a 2-3 hour sea swim after breakfast.


WATER TEMPERATURE


The sea temperature is normally around 15.5°C - 18°C. Wet suits are optional.


Enduroman will happily sign off 6 hour qualifying swims for the English Channel if the water temperature allows.


UPCOMING DATES


25 Jan - 8 Feb 2019, or any days during.



COST


£25 per day for Enduroman's services, payable at the end of the camp. Athletes arrange their own flights, transfers and accommodation. There is a £50 booking fee to secure a place on the camp which is deducted from the final payment.



BOOKING PROCEDURE


  1. Contact Enduroman with the dates you would like to attend the camp.
  2. Once Enduroman have responded, book your flights and accommodation.
  3. Let Enduroman know your arrival and departure dates and where you will be staying.
  4. Pay the £50 booking fee, on receipt of which your place is confirmed.



LOCATION


The Playa Blanca resort in the south of Lanzarote.


All flights to Lanzarote fly into Arrecife airport.


FINDING ACCOMMODATION

The swim training is centred around Playa Flamingo and Playa Blanca beaches and we advise you to find accommodation within easy walking distance.


Enduroman stay at the Iberostar Lanzarote Park Hotel, right by Playa Flamingo. It is very close to the swim training area and provides excellent buffet style food.


There are plenty of other options. The Enduroman Facebook group is a good resource through which to organise shared rooms or accommodation with other athletes and so reduce costs.


Accommodation nearby:


H10 Rubicon Palace Hotel

Princesa Yaiza Suite Hotel

Hesperia Playa Dorada Hotel

H10 Lanzarote Princess Hotel

SENTIDO H10 White Suites

Marconfort Atlantic Gardens Bungalows

Rubimar Suite ApartHotel

Sun Royal Apartment / Bungalows


GETTING TO/FROM THE AIRPORT


Taxis from the airport take approx 40 minutes and cost around 45 euros.

There is an hourly bus service between the airport and Playa Blanca (linea 61) that costs around 3 euros.

Private/shared transfers can also be arranged.


BIKE HIRE


There are plenty of bike hire shops in the area. It is recommended to call ahead to find out which bikes are available and whether you need to bring your own pedals.


SWIM NUTRITION


Sport nutrition is not easily or cheaply available on the island so please bring your own. It is important to find foods that work for you during long swims - if you need ideas see the 2018 Lanzarote Swim Camp Notes on the Resources page.


PLEASE ALSO BRING


Suncream.

Vaseline or bodyglide to prevent chaffing in salt water (expensive to buy on Lanzarote).

A named bag or cool bag to leave on the beach during swims for your feeds.

Woolly hat and warm clothes for after swims.

A head torch if you intend to do the night run.


If you have any questions, please contact us.


Locky checking out the pancakes at the Iberostar hotel.
New day, another swim.
Job done.